4 Reasons to Add Massage to Your Accident Recovery Routine
Car accidents can be overwhelming, even if everyone involved is lucky enough to walk away physically unharmed. The chaos that ensues after an accident can cast a shadow on other physical discomforts that may emerge in its aftermath. Thankfully, massage therapy is an effective remedy that can help alleviate the pains and stresses many people feel in the wake of a collision.
Whether you feel physical discomfort immediately or it takes time to surface, getting a massage after an accident can make all the difference. Read on to learn about the four important reasons to add massage to your accident recovery routine.
1. Massage Can Help With Soft Tissue Injuries
One of the most common auto accident injuries is to the soft tissue of the neck, which can result in whiplash. Luckily, massage therapy is a highly effective method for treating whiplash and other soft tissue injuries.
By increasing circulation and reducing inflammation, massage helps to promote healing and reduce pain. This can be especially helpful for whiplash victims, who often experience stiffness and limited range of motion. But neck injuries aren’t the only concern.
2. Massage Can Help Treat Concussion
If you sustain a concussion from the impact of a car accident, the road to recovery may feel like a long one indeed. Massage therapy may be a helpful treatment to aid in that journey. By targeting the parasympathetic nervous system, massage techniques can strengthen your body’s natural ability to heal itself post-concussion. Not only can this therapy be effective immediately after the accident, but it can also be beneficial in the days and weeks that follow.
3. Massage Can Treat Soreness and General Pain
The aftermath of every car accident can be unpredictable. Your body might feel sore in unexpected places, even if you don’t remember hitting them. But did you know that massage can help ease that pain? Not only does it increase circulation and improve your lymphatic system’s function, but trigger point therapy can even resolve generalized pain.
4. Massage Can Provide Emotional Healing
Getting into a car accident can be a jarring experience that leaves us feeling shaken and disoriented. Even if we’re lucky enough to escape physically unscathed, the emotional impact of an accident can take its toll. That’s where massage comes in. Not only can it help improve circulation and help us relax, but massage has also been shown to ease anxiety and symptoms of PTSD.
While there’s no guarantee that massage shortly after an accident will prevent the onset of these conditions, taking steps to deal with trauma quickly and promoting emotional stability can only benefit you in the long run.
Heal From a Car Accident, With the Help of Massage Therapy
Ready to experience the healing benefits of massage for yourself? The caring team at Impact Medical Group of St. Petersburg is ready to support your full recovery from a car accident. Call us today at (727) 722-8103 to schedule your free consultation!