The 10 Steps to Recovery After an Accident
You don’t typically plan to get into an accident every time you hop into your car. It’s something that happens unexpectedly, so we don’t normally plan out what to do for that particular “what if”. We hope that you’re never unfortunate enough to experience such a traumatizing event, but the caring professionals at Impact Medical Bradenton want you to be prepared just in case. If you ever find yourself in an auto accident, follow these steps for optimal and efficient recovery:
Seek medical attention
The first thing you should do immediately after the accident is to seek medical attention to identify and treat any life-threatening conditions such as internal bleeding or a concussion. It may be difficult to think clearly in the heat of the moment but call 911 as soon as you can because your life comes first and foremost.
Get the ice pack
The sooner you reduce any swelling, the less you’ll have to recover from in the long run. Halt the process from the get-go by laying ice on the affected area for roughly 15 minutes every hour or two.
Request time off
Taking time off work to stay at home will ensure the speediest recovery. Going back to work immediately after an accident and continuing your daily routine as usual will cause strain on your body which can add another few months to achieving full recovery. Not to mention, extraneous movements can cause injuries to swell again or open back up which can revert the recovery process.
Your body utilizes more fluids than usual when healing, so it’s important to replace what is being used. At least six cups of water a day is recommended to regain proper hydration and provide your body with the means to take in nutrients.
A proper diet is crucial for nurturing your body during recovery. Plenty of fruits and vegetables are recommended for reducing inflammation, and certain proteins like chicken and fish can help you retain muscle mass while you rest. Refrain from eating or drinking anything with too much sugar as that can interfere with the essential nutrients that your body needs.
Seek physical therapy
While you do everything you can at home to maintain a steady recovery, you should still seek professional help to keep you on track and speed up the process even more. A physical therapist that specializes in car accident recovery such as Impact Medical Bradenton will give you targeted treatment in nurturing your body to optimal health. Follow your physical therapist’s prescribed treatment plan for the best results.
Do what you can for pain
Do everything that you can possibly think of to minimize pain as much as you can. This includes following the prescribed treatment plan as suggested by your physical therapist as well as taking any allowed medication and using ice packs. Easing or eliminating pain will make it easier for your body to relax and recover.
Stretch and exercise
Resting is important but keeping your body in shape for post-recovery is just as important. Some ways to accomplish this without straining your body is through careful stretching and light exercises. Through minimal movement and physical activity, you won’t feel so drained once it’s time to get back to your daily routine.
Welcome emotional support
Car accidents can be a very traumatizing experience, but you don’t have to face your feelings alone. Talk to family, friends, or a counselor to ease any fears or anxieties you may have. It is common for people to develop PTSD, depression, or fear of driving after an accident, so don’t be afraid to speak up and ask for help!
Take your time
Depending on the severity of the accident, it can take weeks or months to fully recover from the aftereffects. Acknowledge that you’re doing everything you can and let time take care of the rest. Patience will reward you in the end with a physically fit body so you can go back to your normal life.
If you’re ever in need of physical therapy after a car accident, Impact Medical Bradenton has professionals who are trained in treating patients specifically in auto accident recovery. Give us a call at 941-269-2183 to learn more about what we can do for you!