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How Do I Forgive Myself For Causing A Car Accident?

Forgiving yourself for causing a car accident can be a challenging process. As you replay the events leading up to that fateful moment over and over again, it can be hard to move forward and let go of the guilt.

Whether you were in an accident that caused property damage or injuries to others, it is important to remember that mistakes happen. Guilt is a natural response, but it will hinder your life in several ways.

Not sure how to move forward after an accident? Our team at Impact Medical Zephyrhills is here with the steps you can take to overcome the guilt.

Dealing with Guilt and Car Accidents

The unfortunate fact is that millions of people are in car accidents each year. If you played a role in causing an accident, it’s common to experience guilt or anxiety, and is hard to overcome.

Some reasons people feel guilty after an accident include:

  • Causing Injury to Someone Else: In the United States, one of the most frequent causes of unintentional injury and death is car accidents. If you caused a car accident where someone sustained life-altering injuries, this can cause guilt.
  • Property Damage: During a car crash, property damage is often unavoidable. You may feel bad for the other driver, especially if their car was totaled or sustained more damage than yours.
  • Uninsured Motorist: If you don’t carry adequate car insurance, it can make it hard to deal with an accident for both parties involved.
  • Medical Bills: If you can’t afford the medical bills after an accident, you may experience guilt, especially if you are sued by the other driver to cover their injuries.

Now, let’s discuss how to move past your trauma and guilt.

Trauma Response and Car Accidents

In the hours and days after a car crash, it is normal to experience emotional upheaval and anxiety. Being involved in a car accident is traumatic, not just on the body, but on your emotional well-being as well.

Following a crash, you may experience symptoms like:

  • Sleep problems
  • Flashbacks
  • Stress
  • Depression
  • Anxiety
  • Fear
  • Memory problems
  • Guilt

When you feel any of the above symptoms, it can be challenging to overcome them and move forward.

How to Forgive Yourself and Move Forward

Remember, no matter if you were at fault for an accident or not, it is important to be kind to yourself. Humans make mistakes, and you did not mean to cause an accident. Once you give yourself grace, you can move forward past your guilt.

When recovering, try to eat healthfully, stay hydrated, exercise, and follow your doctor’s recovery plan.

Sometimes moving forward isn’t as simple as looking on the bright side or being kind to yourself. Sometimes, the feelings of guilt, anxiety, and depression can linger and follow you through every aspect of your daily life.

If you are struggling with guilt, you may want to reach out for help from a doctor or counselor. Talking about what’s bugging you or journaling about it can help lighten the burden and make the guilt of what happened easier to cope with.

At Impact Medical Zephyrhills, we offer injury trauma counseling, where we treat people who are suffering from anxiety, emotional trauma, or PTSD caused by a motor vehicle accident.  

Remember, forgiveness is not about forgetting about what happened, but it’s about taking responsibility and committing to learning from your mistakes.

Read More > How Long Can Mental Shock Last After a Car Accident?

We’re Here to Help You Recover After An Accident

Forgiving yourself after causing a car accident can be a challenging journey. While it is important to acknowledge the pain and guilt you might be experiencing, it is important to remember that mistakes happen and self-forgiveness is possible.

Our team at Impact Medical Zephyrhills understands the toll that car crashes can have on those involved, which is why we provide injury trauma counseling and specialized support to help you move forward.

Take the first step towards self-forgiveness and inner peace by reaching out for help today at (813) 706-5156!