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Here’s The Quickest Way to Rehydrate Your Body

When asked what their favorite drink is, most people don’t choose water. So, it’s not surprising that 17% to 28% of American adults are dehydrated. Drinking enough water throughout the day can be challenging but Impact Medical Group of Clearwater shares a few quick ways to rehydrate your body fast.

Some might be shocked to know that the solution to dehydration is not to chug large amounts of water as quickly as you can. This can actually flush out helpful electrolytes and fiber from your body and may lead to a serious condition called hyponatremia. A great first step to rehydrating your body is to find an effective oral rehydration solution (ORS). This beverage can help speed up the hydration process with its mixture of sodium, glucose, and electrolytes. An ORS contains lower amounts of electrolytes than the body, which then allows salts and fluids to be absorbed quickly by the bloodstream to create a quicker recovery.

Another way to combat dehydration is to get techy with it. You can find a plethora of apps in your smartphone’s app store that will help you hydrate digitally. They can range from water intake recommendations, notifications when it’s time to drink, or even logging how much water you have consumed thus far. Pair this with a fun water bottle to maximize your hydration efforts.

If you’re still not able to consume enough water for optimal hydration, IV Drip therapy is a quick way to rehydrate your body. When even just 1-2% of body water loss can begin to impact your cognitive abilities, it may be worth trying this safe and rapid treatment. Dehydration symptoms can include slower performance, less mentally present, or even more serious indicators like dizziness and dry mouth. Rehydrating is crucial for any rigorous activity and especially important after a sickness that may cause quick dehydration.

Our team of professionals can help you feel recharged and replenished with our personalized rejuvenation treatments. Call Impact Medical Group of Clearwater at (727) 292-0200 or send a message to make your appointment today.

What’s the Difference Between Spinal Manipulation and a Chiropractic Adjustment?

If you have chronic back or neck pain, you might pick up the phone to call a chiropractor. But should you get a spinal manipulation or a chiropractic adjustment? Is there a difference?

Our team at Impact Medical Zephyrhills explains the difference between the two so you can choose the best option for you.

How Can a Chiropractic Adjustment Help?

With a consistent treatment plan tailored to your needs, chiropractic care can help those suffering from:

• Acute neck pain/chronic neck pain
• Acute low-back pain/chronic low-back pain
• Spinal joint pain
• Knee and arm pain
• Pain due to sports-related injuries
• Pain due to an auto accident
• Other types of musculoskeletal pain

What is a Chiropractic Adjustment?

A chiropractic adjustment is generally used to treat lower back pain, neck pain, and other problems. A chiropractor applies pressure to the vertebrae that display subluxations or abnormal movement patterns.

The entire chiropractic treatment focuses on reducing subluxations and increasing the overall range of motion.

What Does a Chiropractic Adjustment Involve?

A chiropractor will sometimes use a rapid short-lever arm thrust that precisely targets specific vertebrae. You will likely hear an audible release of gas that occurs when the pressure releases the joint’s oxygen, nitrogen, and carbon dioxide.

On some rare occasions, you may experience discomfort, but this is usually short-lived. The pain occurs if the surrounding muscles start to spasm because you may tense up in anticipation of the adjustment.

Further, some people will not experience the audible cracking sound during an adjustment. The lack of noise is typical if their body is overly tense or if they do not sufficiently relax during treatment.

After Chiropractic Adjustments

After a chiropractic adjustment, you may feel a little sore, but this usually resolves within 12-24 hours. This is very common, since the chiropractor moved joints that were unable to move for a long time.

If you feel sore after your appointment, your chiropractor may recommend applying ice to the area for 15 minutes every two to three hours to alleviate soreness.

What is Spinal Manipulation?

For thousands of years, people in pain have turned to spinal manipulation to gain relief. Various forms of spinal manipulation are used in both Asian and Western medicine.

Spinal manipulation is often called spinal manipulative therapy or manual therapy. This chiropractic treatment involves a combination of moving and jolting joints.

Spinal manipulation relieves pressure on the joints, reduces inflammation, and restores nerve function. It is frequently used to treat back, neck, shoulder, and headache pain.

There are currently over 100 types of spinal manipulation where chiropractors focus on forcing and twisting the spinal region. Some chiropractors use ice and heat therapy, traction devices, or even electrical stimulation.

The Difference Between Spinal Manipulation and Chiropractic Adjustment

The main difference between spinal manipulation and chiropractic adjustment is that adjustments focus on specific areas of the spine rather than on the spine as a whole. Because of this, adjustments can be more effective than full spinal manipulation for long-term relief.

How a Chiropractor Determines the Best Treatment

As stated above, unlike adjustments, manipulation does not target a specific joint or region. A manipulation that is more specific is known as an adjustment.

Adjustments are very precise, and a chiropractor will perform a functional assessment, providing hands-on palpation of each joint to locate any subluxations. This information is considered, as well as possible x-rays to determine the best course of action for treatment.

Zephyrhills Chiropractic Care

If you are looking for a chiropractor in Zephyrhills, look no further! Our chiropractic team at Impact Medical Zephyrhills is ready to help relieve your pain and enhance your mobility today.

Call for a chiropractic consultation today at (813) 706-5156!

What Happens During Spinal Manipulation?

Could going to the chiropractor be the solution for headaches and backaches? Yes! Spinal manipulation, also known as manual therapy, combines moving joints, manual, exercise, and physical therapy.

It relieves pressure on the joints, reduces inflammation, and improves overall nerve function. It is often used to treat back, neck, shoulder, and headache pain.

Let’s look at what happens during a spinal manipulation appointment at Impact Medical Sun City Center.

What Can Spinal Manipulation Treat?

A chiropractic adjustment is a standard therapeutic treatment for neck, upper to mid-back, and lower back pain. The objective of chiropractic treatment is to reduce the subluxation, or slight misalignment of the vertebrae while increasing the range of motion, reducing nerve irritability, and improving overall function.

Chiropractic spinal adjustments typically involve a high velocity, low amplitude thrust to any misaligned vertebrae.

Spinal manipulation can treat chronic pain, including:

Low-Back Pain

Spinal manipulation is one of several non-drug approaches that can be used to treat acute and chronic low-back pain. It can lead to small improvements in both pain and overall function. Function refers to how low-back pain affects various aspects of people’s lives, such as walking, standing, sleeping, and doing everyday tasks.

Neck Pain

Spinal manipulation can be helpful for neck pain, and both manipulation and mobilization can be helpful for chronic neck pain.

Headache

Spinal manipulation may reduce the frequency and intensity of cervicogenic headaches or head pain that originated from a problem in the neck.

Sciatica

Sciatica is pain that is caused by the sciatic nerve, which controls the muscles in the back of the knee and lower leg. This nerve also provides feeling to the back of the thigh, part of the lower leg, and the bottom of the foot.

Other Problems

Some research has investigated the effect of spinal manipulation on conditions outside of musculoskeletal problems. Some conditions like high blood pressure and menstrual cramps have shown some benefits of spinal manipulation.

What Does Spinal Manipulation Involve?

There are over 100 types of spinal adjustments that are used by chiropractors. Some use force and twisting like in spinal manipulation while other techniques are gentler such as spinal mobilization.

Practitioners use ice and heat therapy, electric stimulation, traction, and ultrasound for deep tissue heating.

Most procedures are done on a padded adjustable table. Parts of the table can be dropped and moved as an adjustment is done, adding different forces to the movement.

In spinal manipulation, a chiropractor uses their hands to apply a controlled force to a specific joint. You may hear a popping noise, like when you crack your knuckles.

During spinal mobilization, chiropractors use less forceful thrusts and more stretching techniques.

Does Spinal Manipulation Work?

Spinal manipulation is effective in easing chronic neck and back pain, as well as treating headaches and migraines.

Not everyone will respond well to chiropractic adjustments. A lot depends on your situation or pain. If your symptoms don’t begin to improve over several weeks of adjustments, chiropractic care may not be the best option for you.

Are Spinal Adjustments Safe?

Spinal adjustments are safe when performed by a trained and licensed chiropractor. Serious complications from manipulation can be rare but can include herniated discs, compressed nerves, and even a stroke. But remember, these are very rare.

Some people should avoid spinal adjustments, including people who have a high risk of stroke, severe osteoporosis, spinal cancer, or an unstable spine.

Sun City Center Chiropractic Care

If you have chronic back or neck pain, you may benefit from a chiropractic adjustment and spinal manipulation at Impact Medical Sun City Center. Our chiropractors can help you live pain-free and improve your overall well-being.

Ready to try chiropractic care? Call Impact Medical Sun City Center today at (813) 938-5195!

What Every Truck Crash Victim Should Know About Physical Therapy

Accidents can be traumatic, but perhaps even more so when they involve a truck. Depending on the severity of the accident, a wide variety of injuries can occur. In most cases, adding physical therapy can improve injuries sustained in trucking accidents.

Impact Medical Group of St. Petersburg shares what every truck crash victim should know about physical therapy.

Most crash victims are looking for a way to decrease pain, improve mobility and gain back independence after an injury. Enter physical therapy. These sessions are commonly prescribed by an insurance company and can last several weeks or months. The most important task is to schedule an appointment immediately. Delaying can exacerbate symptoms and the healing timeline. After an initial evaluation of your injuries, a physical therapist will design a personalized treatment plan for you.

Some of the most common truck accident injuries include whiplash and pain in the chest and back. For whiplash, physical therapists may incorporate stretching exercises that will strengthen the neck and surrounding muscles. Injuries around the rib area may require breathing exercises that will allow the patient increased rest. Physical therapists may use manual and stretching exercises to relieve pain caused by strains in the back area.

It is important to note that truck crash victims should not wait to seek medical care. If you were involved in a truck accident, speak with the Impact Medical Group of St. Petersburg team at (727) 722-8103 or send a message to schedule an appointment today.